Sleep is so important for our physical and mental health — and many people find CBD helps them get to sleep and stay sleeping.
A normal serving doesn’t make you sleepy. Many people take it in the morning. But it lowers anxiety and pain and and can allow the mind and body to achieve a good night’s rest.
Although CBD is non-toxic and carries few side effects, a sign of too much CBD can be an urge to take a nap.
That said, there are many other things we can do in order to be smart about sleep.
Here are a few tips from the Mayo Clinic. Click here for the full article.
- Stick to a sleep schedule
- Pay attention to what you eat and drink
- Create a restful environment
- Limit daytime naps
- Include physical activity in your daily routine
- Manage worries
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