Information

Anxiety diet?

Many of our customers use CBD and Delta 8 THC to manage anxiety — often combining the two for greater entourage effect.

There’s also professional treatment that includes therapy and medicine.

Health care professionals suggest exercise, along with other lifestyle choices that impact anxiety.

And then there’s food, which many regard as a kind of medicine unto itself.

This article from the Mayo Clinic makes no claims, but offers these food recommendations as possible ways to deal with anxiety.

Here are the bullets:

• Eat a breakfast that includes some protein. 
• Eat complex carbohydrates. 
• Drink plenty of water. 
• Limit or avoid alcohol. 
• Limit or avoid caffeine. 
• Pay attention to food sensitivities. 
• Try to eat healthy, balanced meals. 

You can find the whole article here.

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