There’s also professional treatment that includes therapy and medicine.
Health care professionals suggest exercise, along with other lifestyle choices that impact anxiety.
And then there’s food, which many regard as a kind of medicine unto itself.
This article from the Mayo Clinic makes no claims, but offers these food recommendations as possible ways to deal with anxiety.
Here are the bullets:
• Eat a breakfast that includes some protein.
• Eat complex carbohydrates.
• Drink plenty of water.
• Limit or avoid alcohol.
• Limit or avoid caffeine.
• Pay attention to food sensitivities.
• Try to eat healthy, balanced meals.
If you’re getting this email, you’re a member of the Chllax Club and get 15% off any purchase.
PhenomWell is open 11-6:30, Monday through Friday — and 11-5 on Saturday. If you prefer to shop online, you can choose to pick-up, get free local delivery, or free shipping. If you’d like to order by phone, call (980) 330-3073. If you order online, use the discount code chill for 15% off.
If you like Tik Tok, we’ve got a jingle for the store that’s available for lip syncing. If you’d like to use this sound and tag the store’s Tik Tok, we’d be delighted to thank you with a special treat.