10 Key Terpenes in Cannabis and Their Effects

Introduction
At PhenomWell CBD Store, we often talk about terpenes. These naturally occurring compounds are responsible for the unique aromas and flavors of each cannabis strain, but they do much more than smell good. Terpenes interact with cannabinoids like THC and CBD to create the “entourage effect,” which can enhance the therapeutic benefits of each strain. Let’s dive into what terpenes are and explore some of the most common ones you’ll find in cannabis products.
What Are Terpenes?
Terpenes are aromatic compounds found in many plants, including cannabis. They’re responsible for the distinctive smells and flavors that we associate with different strains—citrusy, piney, earthy, or floral. Beyond their aroma, terpenes have therapeutic properties and can influence the effects of cannabis on our bodies. Some terpenes help with relaxation and stress relief, while others promote focus or uplift the mood.

1. Myrcene

• Aroma: Earthy, musky, and clove-like
• Effects: Sedative, relaxing
• Common Strains: OG Kush, Blue Dream
• Also Found In: Mango, thyme, lemongrass
  Known as the “couch-lock” terpene, myrcene is popular for its deeply relaxing effects, making it a go-to for those seeking rest or relief from pain and stress.

2. Limonene

• Aroma: Citrus, lemon
• Effects: Uplifting, mood-enhancing
• Common Strains: Super Lemon Haze, Jack Herer
• Also Found In: Lemons, oranges, juniper
  Limonene is known for its bright, citrusy aroma and mood-boosting effects. It’s often associated with an uplifting experience, perfect for alleviating stress or simply brightening your day.

3. Pinene

• Aroma: Pine, fresh
• Effects: Alertness, anti-inflammatory
• Common Strains: Jack Herer, Trainwreck
• Also Found In: Pine needles, rosemary, basil
  Pinene’s fresh, forest-like aroma contributes to alertness and focus. It’s also known for its potential anti-inflammatory properties, making it popular among those looking for daytime use.

4. Linalool

• Aroma: Floral, lavender
• Effects: Calming, anti-anxiety
• Common Strains: Amnesia Haze, Lavender
• Also Found In: Lavender, mint, cinnamon
  Linalool offers a calming, floral aroma and is often used for relaxation and managing anxiety. Its soothing properties are akin to lavender’s effects, making it great for unwinding.

5. Caryophyllene

• Aroma: Spicy, peppery
• Effects: Anti-inflammatory, stress-relieving
• Common Strains: GSC (Girl Scout Cookies), Bubba Kush
• Also Found In: Black pepper, cloves, cinnamon
  Caryophyllene is unique because it directly interacts with CB2 receptors, giving it potent anti-inflammatory effects. It’s a popular choice for managing pain and stress.

Additional Terpenes Worth Knowing

6. Humulene

• Aroma: Earthy, woody, hops
• Effects: Appetite suppression, anti-inflammatory
• Common Strains: White Widow, Girl Scout Cookies
• Also Found In: Hops, basil, cloves
  Humulene is recognized for its potential to suppress appetite and is often used by those looking to avoid the munchies. It also has anti-inflammatory properties, enhancing its therapeutic value.

7. Terpinolene

• Aroma: Floral, herbal, citrus
• Effects: Uplifting, mildly sedative
• Common Strains: Jack Herer, Ghost Train Haze
• Also Found In: Apples, nutmeg, cumin
  Terpinolene offers a mix of uplifting and mild sedative effects, creating a balanced experience. Its floral and herbal notes add a refreshing touch to the cannabis aroma.

8. Ocimene

• Aroma: Sweet, floral, citrusy
• Effects: Uplifting, anti-inflammatory
• Common Strains: Golden Pineapple, Dream Queen
• Also Found In: Mint, basil, orchids
  Known for its energizing and anti-inflammatory effects, ocimene’s sweet and citrusy aroma adds a unique twist to the terpene profile of many strains.

9. Bisabolol

• Aroma: Floral, chamomile
• Effects: Anti-inflammatory, soothing
• Common Strains: ACDC, Pink Kush
• Also Found In: Chamomile, tea tree oil
  Bisabolol is valued for its soothing properties, often used for skin issues as well as for its calming effect. Its aroma and effects mirror those of chamomile, making it a gentle addition to the terpene profile.

10. Guaiol

• Aroma: Pine, woodsy
• Effects: Anti-inflammatory, antioxidant
• Common Strains: Blue Kush, Sour Diesel
• Also Found In: Cypress pine
  Guaiol contributes to anti-inflammatory and antioxidant benefits, adding to the therapeutic potential of many strains. Its piney scent adds depth to the overall ar