Back pain?

Most people will experience back pain at some point in life. It’s one of the most common reasons people miss work and visit doctors.

There’s always a place for seeing a doctor and getting professional help — but there are also things we can do at home.

Here are a few areas to explore.

1. Stretch a little

2. Move

3. Apply heat or ice

4. See a chiropractor

5. Get a massage

6. Try a pain reliever

7. More restful sleep

8. Improve posture

9. Relax

These are just bullets, but if you want a little more explanation, check these sites:

https://www.webmd.com/back-pain/features/6-back-pain-tips

https://www.sharecare.com/health/back-pain/article/6-simple-things-you-can-do-to-ease-back-pain

For many people, CBD, THC, and other cannabinoids can make a difference by reducing inflammation and relieving pain.

CBD works as a safer, non-toxic alternative to pharmaceuticals.

PhenomWell is open 11-6:30, Monday through Friday -- and 11-5 on Saturday. If you prefer to shop online, you can choose to pick-up, get free local delivery, or free shipping. If you’d like to order by phone, call ‭(980) 330-3073‬. If you order online, use the discount code chill for 15% off.

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