A Holistic Approach to Better Sleep: Cannabinoids, Science, and Healthy Habits
Sleep plays a crucial role in our overall well-being, but finding consistent, restful sleep can often feel like an ongoing challenge. Whether you're struggling with stress, anxiety, or an overactive mind, there are a variety of approaches you can try to support better sleep—and that includes cannabinoids like CBD and THC.
At PhenomWell CBD Store, we’ve learned from our customers’ experiences and ongoing research that cannabinoids, while helpful, are just one piece of the puzzle when it comes to achieving a good night’s sleep. Let’s take a closer look at how cannabinoids may support sleep and explore other sleep hygiene habits that can help set the stage for a restful night.
Cannabinoids like CBD and THC interact with the body’s endocannabinoid system (ECS), a network of receptors that plays a role in regulating functions like mood, pain, and—importantly—sleep.
Research has shown that CBD may help reduce anxiety and promote relaxation, two important factors in improving sleep quality. By interacting with serotonin receptors, which regulate mood, CBD can create a calming effect. A 2019 study found that CBD improved anxiety levels in 79% of participants, with 66% reporting better sleep within the first month. For those looking to try it for themselves, The Night Owl is a great option, combining 5mg of CBD, 5mg of CBN, and 2.5mg of melatonin for a well-rounded approach to relaxation and sleep. We also offer Dream Drops, which pack a potent 42mg of CBD and 15mg of CBN to support deeper, more restful sleep.
THC, on the other hand, has been found to reduce the time it takes to fall asleep and increase deeper stages of sleep. However, higher doses of THC can sometimes affect REM sleep, and long-term use may require dosage adjustments to avoid grogginess the next day. For many, moderate amounts of THC, like those found in products such as zzzZenful or The Entourage, can be a great option for encouraging a restful night.
While cannabinoids can offer support, they work best when combined with other healthy sleep habits. Here are a few practical tips that may help improve your sleep naturally:
When it comes to sleep, there’s no one-size-fits-all solution, but a thoughtful combination of healthy habits and cannabinoid products can make a significant difference. Whether it’s incorporating CBD gummies for relaxation or using The Elevator for stronger sleep support, cannabinoids can be part of your overall sleep routine.
At PhenomWell CBD Store, we’re here to guide you through this process and help you find what works best for your unique needs. And remember—whether you’re trying a new product or adjusting your sleep habits, the key is to “start low and go slow” with cannabinoids while listening to your body.
At PhenomWell CBD Store, we’ve learned from our customers’ experiences and ongoing research that cannabinoids, while helpful, are just one piece of the puzzle when it comes to achieving a good night’s sleep. Let’s take a closer look at how cannabinoids may support sleep and explore other sleep hygiene habits that can help set the stage for a restful night.
The Science Behind Cannabinoids and Sleep
Cannabinoids like CBD and THC interact with the body’s endocannabinoid system (ECS), a network of receptors that plays a role in regulating functions like mood, pain, and—importantly—sleep.
CBD: Supporting Relaxation and Easing Anxiety
Research has shown that CBD may help reduce anxiety and promote relaxation, two important factors in improving sleep quality. By interacting with serotonin receptors, which regulate mood, CBD can create a calming effect. A 2019 study found that CBD improved anxiety levels in 79% of participants, with 66% reporting better sleep within the first month. For those looking to try it for themselves, The Night Owl is a great option, combining 5mg of CBD, 5mg of CBN, and 2.5mg of melatonin for a well-rounded approach to relaxation and sleep. We also offer Dream Drops, which pack a potent 42mg of CBD and 15mg of CBN to support deeper, more restful sleep.
THC: Promoting Sleep, But in Moderation
THC, on the other hand, has been found to reduce the time it takes to fall asleep and increase deeper stages of sleep. However, higher doses of THC can sometimes affect REM sleep, and long-term use may require dosage adjustments to avoid grogginess the next day. For many, moderate amounts of THC, like those found in products such as zzzZenful or The Entourage, can be a great option for encouraging a restful night.
Non-Cannabis Tips for Sleep Hygiene
While cannabinoids can offer support, they work best when combined with other healthy sleep habits. Here are a few practical tips that may help improve your sleep naturally:
1. Establish a Relaxing Bedtime Routine
- Consistency is key when it comes to sleep. Aim to go to bed and wake up at the same time every day. Incorporate calming activities like reading, meditation, or light stretching to signal to your body that it’s time to wind down.
2. Create a Sleep-Friendly Environment
- Your bedroom should be a sanctuary for sleep. Keep it cool, quiet, and dark. If outside noise or light is an issue, consider using earplugs, white noise, or blackout curtains.
3. Limit Caffeine and Heavy Meals Before Bed
- What you eat and drink can have a big impact on sleep. Avoid consuming caffeine, alcohol, or large meals close to bedtime. Instead, opt for a light snack if you’re feeling hungry.
4. Stay Active During the Day
- Regular physical activity can promote better sleep. Aim for at least 30 minutes of moderate exercise most days, but try to finish your workout a few hours before bed, so it doesn’t interfere with your sleep cycle.
5. Manage Stress and Anxiety
- Sleep struggles are often linked to anxiety or stress. Practicing mindfulness, deep breathing, or journaling before bed can help quiet an overactive mind. If stress is a major sleep disruptor for you, CBD could also play a helpful role in managing it.
Finding Your Balance
When it comes to sleep, there’s no one-size-fits-all solution, but a thoughtful combination of healthy habits and cannabinoid products can make a significant difference. Whether it’s incorporating CBD gummies for relaxation or using The Elevator for stronger sleep support, cannabinoids can be part of your overall sleep routine.
At PhenomWell CBD Store, we’re here to guide you through this process and help you find what works best for your unique needs. And remember—whether you’re trying a new product or adjusting your sleep habits, the key is to “start low and go slow” with cannabinoids while listening to your body.