How much CBD oil should I take? #CBD #420community

One of the big questions for CBD consumers is: “How much?”

We are all different, so the optimal serving size of CBD will vary for each person. The best strategy is to start low and increase slowly. Remember to keep your serving size the same for a few days before increasing it.

Serving size depends on body weight and severity of the situation. While it’s recommended to “start low and go slow,” this chart provides a guide for where to start:

For example, 20mg-33mg would be a great starting point for a 200 pound person, while 15mg-25mg would be best for another who weighs 150 pounds.

Another variable to think about is that CBD is biphasic. That means that it has two phases. At certain levels, CBD provides a certain list of effects. At other higher levels, CBD provides different effects.

Alcohol, for example, is biphasic. Below a certain blood alcohol content, alcohol provides a stimulating effect. Above that blood alcohol content, alcohol provides a depressant effect.

Not enough CBD can fail to impact the challenge at hand. Too much can make a person sleepy. At PhenomWell, we strive to provide a variety of products containing CBD — while we’re also deeply committed to working with you to discover the best amount of CBD for you.

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