Research indicates that cannabinoids improve sleep by interacting with the body’s endocannabinoid system, which plays a role in maintaining certain body functions such as mood, appetite, sleep, and regulating circadian rhythms.
Cannabinoids have also been known to decrease anxiety and pain, which can interfere with sleep.
There’s no guarantee. Different people get different benefits, and the dosage can be different for different people. We often suggest starting low, going slow, and discovering what works for you.
Her’e an article from the American Sleep Association that you may find interesting.
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