A relaxation toolkit?

Relaxation is important for good mental and physical health.

We appreciate the fact that many people find effective uses for CBD and THC in achieving relaxation. 

It’s a great tool, and there are others.

We naturally use many relaxation techniques in our everyday lives. While our primary objective may not be relaxation, our minds and bodies need it and we incorporate relaxation into many other activities. Walks in nature, exercise, gardening, dancing, or passively watching TV can have a relaxing effect. We each create our own paths.

And there are practices designed for just that. Yoga, tai chi,  and massage target a deeper, conscious, intentional state of relaxation.

Meditation and Hypnosis are also powerful tools.

Before the internet, one could learn how to meditate and practice self-hypnosis by taking a class or reading a book — if you could find the book or the class — which usually required being in a decent sized city.

Now, there are professional teachers and coaches and an huge supply of recordings available to anyone with a smartphone.

While music sites have more variety and some excellent recordings, apps seem to offer less selection with a higher average quality.

This article in Good Housekeeping highlights fifteen apps for meditation.

We like this one, Relax Now. It’s free, high quality, and designed for one thing: relaxation. It also offers the option or changing the background music. It includes a single 42 second introduction and a 27 minute guided meditation.

We live very busy lives, so it’s probably important to have have a little relaxation toolkit.

So if you want to stop for 30 minutes and give meditation a try, this app would be a simple way to do that. 


Vaccine locations in Rowan County


If you’re getting this email, you’re a member of the Chllax Club and get 15% off any purchase.

PhenomWell is open 11-6:30, Monday through Friday — and 11-5 on Saturday. If you prefer to shop online, you can choose to pick-up, get free local delivery, or free shipping. If you’d like to order by phone, call ‭(980) 330-3073‬. If you order online, use the discount code chill for 15% off.

If you like Tik Tok, we’ve got a jingle for the store that’s available for lip syncing. If you’d like to use this sound and tag the store’s Tik Tok, we’d be delighted to thank you with a special treat.

It would mean the world to us if you could write a review on Google. Just click here to do that.